The OAK Academy
At Optimal Athlete Kollective (OAK), we train professional athletes at the highest level using our proven OAKmethod—a comprehensive system built around movement quality, strength, mobility, and longevity. Now, we're bringing that same level of elite performance training to Youth athletes, both in-person at OAK and online from home.
The OAK Youth Academy is a unique strength and conditioning program designed specifically for youth athletes across all sports. Whether your child is looking to improve their athletic performance, prevent injury, or simply build confidence and strength, this program delivers the tools they need to excel—now and long into their athletic future.
What Makes This Program Different?
Each session includes:
Dynamic warm-up and mobility work to unlock movement potential
Strength and power training tailored to age and athletic goals
Speed, agility, and conditioning drills to develop sport-specific skills
Recovery protocols to build resilience and reduce risk of injury
Education and understanding built into every rep
We don’t just tell athletes what to do—we teach them why we’re doing it and how to do it right.
Understanding the why and how behind each movement empowers young athletes to take ownership of their development. Every session includes short, digestible lessons that explain key principles of movement, biomechanics, strength, and recovery. This builds not just physical skill—but awareness, discipline, and lifelong knowledge.
Whether your child trains at our Tampa facility or online from home, they’ll be part of a guided, supportive, and highly effective system used by some of the best athletes in the world.
Key Benefits:
Builds strong athletic foundations from ages 10 and up
Reduces risk of injury and enhances long-term development
Teaches athletes to think, move, and recover like pros
Gives homeschool families access to high-level coaching and structure
Offers both in-person and online training options with full support